Mindfulness for Children: 150+ Mindfulness Activities for Happier, Healthier, Stress-Free Kids

Start a family practice of mindfulness and introduce your children to mindfulness techniques to help regulate behavior, reduce stress, and develop a positive self-image. This book will help you make sure your entire family can benefit from mindfulness and participate in simple exercises to achieve peace, positivity, and calm. This book contains over 150 meditations and activities for different situations, and strategies to fit every situation in any family.