Self-Awareness and Anxiety

Self-awareness is the ability to recognize and understand your emotions, thoughts, and behaviors. It is a critical component of emotional intelligence and can help you better understand your triggers and responses to stressful situations.

What is Self-Awareness?

How clearly we see our own values, passions, and aspirations, fit with our environment, reactions (including thoughts, feelings, behaviors, strengths, and weaknesses), and impacts on others.

Resources to improve and strengthen your self-awareness.