Alleviating Anxiety Through Exercise

Exercise promotes the release of endorphins, which are natural chemicals in the body that promote feelings of happiness and well-being. Endorphins also help to reduce the perception of pain and increase feelings of pleasure.

Exercise can also help to reduce the levels of stress hormones in the body, such as cortisol and adrenaline. When we experience anxiety, our bodies release these hormones in response to perceived threats.

Exercise products to help reduce the symptoms of anxiety.