Relieving Anxiety Through Meditation

Research has found that practicing meditation regularly can help reduce symptoms of anxiety, such as worry, fear, and tension. One study found that people who meditated regularly experienced a significant reduction in anxiety symptoms compared to those who did not meditate.

Take a look at the attached videos for guided meditations, breathing exercises, and other relaxation techniques. These are all techniques you may want to consider adding to your Intentional Self-Care routine.

Relaxation has many health benefits. While you don't need anything at all to meditate, purposely breathe, or relax your muscles, these pillows, books, mats, candles, and scents may help you get started with a routine you can stick with.