Mindful Breathing Necklace

RELIEVE STRESS, ANXIETY AND WORRY: This necklace works by naturally slowing your breathing.  Conscious deep breathing exercises have been shown to be one of the best ways to calm, relax, and release negative energy and emotions.  This breathing method can help to relax muscles, slow your heart rate and increase your lung capacity.

To use, inhale slowly through the nose for 4 seconds, hold for 7 seconds, then exhale slowly through the breathing tool for 8 to 1 seconds. Repeat several cycles. . Use necklaces to make you more active, relaxed and focused throughout the day.

WEAR IT ANYTIME, ANYWHERE: Wearing our breathing kit provides a constant reminder to breathe deeper, more fully, and more intentionally throughout the day. Find your inner peace and complete relaxation with this on-the-go meditation tool. Unisex, it can be discreetly worn under a shirt or as fashion jewelry.