Gift Box - Breathe & Relieve Kids' Set

Kids experience anxiety for many reasons.  It could be the pressures of school, uncomfortable interactions with family or friends or encountering a new situation.  Our Breath & Relieve Kids' Set comes with an assortment of items to promote self-caring and to help relieve some of the anxiousness.

Included in the set are:

• A series of Intentional Breathing Exercises to promote calmness.
• A Three Minute Gratitude Journal for Kids.  Writing helps kids to let go of the worries about the past and future, and can lead to a sense of peace and relaxation.
• A Turtle Pop-Out Squishy Fidget Toy to provide a portable release of nervous energy. 
• A container of  AromaTheraputty - This is an essential-oil infused putty that changes colors with the heat from your hands as you pull and stretch it to relieve stress.
  
• A deck of Empowering Cards for Kids cards.  Each card suggests an activity to help a kid feel good about him/herself, to feel grateful, and more relaxed.
• A book providing insight and perspective about anxiety and stress.  Written for kids.
• A Stress Relief Worry Jar which is a good place in which to set aside one's worries.

 The set can help kids reduce anxiety symptoms and they can be used in conjunction with our Intentional Self-Care routine.