Breathing Necklace for Anxiety Relief

A breathing necklace is a wonderful tool for anyone who suffers from anxiety, leads a stressful life, or wants a gentle but constant reminder to be more mindful and present. Using a mindful breathing necklace regularly has many benefits, such as lowering blood pressure and regulating the nervous system.

Aside from being extremely calming, deep breathing has also been shown to increase energy levels. This is because when you consciously start breathing slower, you increase the amount of oxygen in your body and brain. The oxygen spreads to all your cells, helping all your organs and brain function optimally.

See Mindfulness Resources on our site for exercises and use instructions.