Anxiety is Really Strange

From the author of Pain is Really Strange and Trauma is Really Strange, Steve Haines teases out the nuances of anxiety through an easy-to-understand graphic guide informed by scientific research. The comic discusses how the brain and body produces emotions, instances when anxiety could be good, and tips on navigating anxiety attacks. If you want to find what causes anxiety and ways to deal with it, Anxiety Is Really Strange might just be the key to unlocking this rather heady experience toward a more positive outlook in life.

Bonus: The comic's sturdy, matte cover is ~smooth~ to the touch, which could be a small comfort with a grounding effect when feeling unsettled.