Creating your own

Intentional Self-Care Routine

can be your key to relief from anxiety symptoms.


Here you'll find helpful resources and products in these areas:

Mindfulness

Self Awareness

Relaxation

Physical Wellness

  • CalmiGo

    Achieve Calm in 3 Minutes without Side Effects!!!

    1. Exhale According to the feedback - CalmiGo learns your breathing pattern and guides you to effortlessly extend your exhalation.

    2. Inhale Through your nose - The scent activates parts of
    your nervous system which induce mind and body relaxation.

    3. Repeat For 3 minutes - CalmiGo grounds your senses, decreases your stress hormones, and activates the part of your brain in charge of calm.

    Use Code "lavenderreflections" to receive $30 off your Calmigo order!!

    Go to CalmiGo to Learn More 
  • TOUCHPOINTS

    TouchPoints are patented wearables that use gentle alternating vibrations to improve mental health by significantly reducing the negative impacts of stress. TouchPoints are proven to reduce stress, increase focus, improve sleep, and enhance performance. 

    When you begin to experience stress, place TouchPoints on either side of your body - on straps, socks, wrists, or in pockets. TouchPoints gently vibrate to calm you down, increasing focus, helping with sleep and improving performance.

    TouchPoints have three-speed settings (slow, medium, fast) that can be adjusted to match your comfort level. The vibrations produce a sound that's similar to that of a cell phone.

    TouchPoints are neuroscientific general wellness devices. They are not a substitute for medical treatment, nor are they intended to cure any medical conditions.

    Order on the Touchpoints site. 
  • Boutique Academia

    A molecule to match your mood...pick your favorite or get the whole set!

    Acetylcholine is involved in learning, attention, and memory. As a crucial component of thinking and recall, it also plays an important part in dreaming.

    Dopamine creates feelings of desire, pleasure, and euphoria. Love-struck couples are simply awash in dopamine.

    Serotonin is the neurotransmitter of happiness. Serotonin is responsible for feelings of joy, relaxation, and well-being.

    All three pendants are made from a nickel-free and lead-free zinc alloy and measure about 1 inch long (2.5 cm). They are hung from an 18 inch silver chain.

    Boutique Academia is a woman-owned-and-operated jewelry studio based in Eugene, Oregon.
    Their studio partners have backgrounds in mathematics, science, and music.

    Use Discount Code - LAVENDERREFLECTIONS for a 10% discount on the Boutique Academia site 
  • Find the Best Retreats for Anxiety Relief

    If you're looking to take a holistice approach to managing your anxiety symptoms a wellness retreat might be right for you. BookRetreats has compiled an extensive list of upcoming retreats ranging from one day to three weeks long. Sign up for a retreat in your area or in one of many exotic locations world-wide.

    These are places that put your health and well-being before anything else with tailor-made anxiety recovery methods. 

    Retreats for Anxiety Relief 
  • Truvaga

    Life is stressful, let Truvaga help

    Truvaga is a revolutionary handheld vagus nerve stimulator that reduces stress by using our proven technology to quickly and gently activate your vagus nerve, where it counts.

    Designed to work with your body to balance the nervous system, Truvaga reduces stress so you can feel calmer, think clearer and sleep better. Helping you get back to what matters most.Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.

    Find out more on the Truvaga Site 
  • Apollo Wearable for Sleep and Anxiety Relief

    The Apollo™wearable delivers low frequency sound waves, felt as barely perceptible, soothing vibrations, now called Apollo Vibes™,that restore balance to the nervous system, improving cardiovascular metrics, sleep, and reducing feelings of stress and anxiety.

    The Apollo™ wearable doesn’t track your sleep and stress, it actively improves it. The Apollo wearable was developed by neuroscientists and physicians for better sleep, stress relief, and focus.

    Feel the soothing waves of vibration through the Apollo wearable that restore balance to your nervous system, improving sleep, and reducing stress.

    More Information and 10% off at the Apollo Site 
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Contact

Lavender Reflections Anxiety Relief

hello@lavenderreflections.com

(908) 625-3651

 

Medical Disclaimer

The Site cannot and does not contain medical/mental health advice.  The medical/mental health information is provided for general information and educational purposes only and is not a substitute for professional advice.  Accordingly, before taking any actions based upon such information we encourage you to consult with the appropriate professionals. The USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE IS SOLELY AT YOUR OWN RISK.

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