Panic attacks can be a frightening and overwhelming experience, but there are several things you can do to help ease them:
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Breathe deeply: Taking slow, deep breaths can help calm your body down and reduce feelings of anxiety. Focus on inhaling deeply through your nose and exhaling slowly through your mouth.
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Practice mindfulness: Mindfulness techniques, such as meditation and deep relaxation, can help you stay grounded and focused during a panic attack.
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Challenge negative thoughts: Panic attacks are often triggered by negative thoughts and beliefs. Try to challenge these thoughts by asking yourself whether they are really true or whether there is evidence to support them.
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Use positive self-talk: Use positive self-talk to help you stay calm and focused during a panic attack. Remind yourself that the panic attack will pass and that you are safe.
- Practice distraction. You could try some of our products to provide sensory distractions, such as our spinner rings or the AromatheraPutty to squeeze and smell.
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Seek professional help: If panic attacks are interfering with your daily life, it may be helpful to seek professional help. A therapist can help you identify triggers and develop coping strategies to manage your panic attacks.
Remember that panic attacks are a treatable condition, and there are many resources available to help you manage them.